FREE DOMESTIC SHIPPING ON ORDERS OVER $75 or CONTACTLESS PICKUP FROM OUR SHOPS! Please note USPS shipping is taking up to 5 weeks to deliver during the pandemic. We recommend UPS Ground if you're in a rush!

Mindful Thoughts for Walkers Book
Mindful Thoughts for Walkers Book

Mindful Thoughts for Walkers Book

Ingram

Regular price $9.99 Sale

Mindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.

Mindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:

- Taking time to breathe
- Finding your rhythm
- Being aware of your surroundings -
- Long-distance walking
- Walking with others
- Walking by night, by rivers and canals, and exploring the city

Size: 160 pages, 5.4" x 4.5" x 0.75"
Written by: Adam Ford for Leaping Hare Press