Pick Me Upis an interactive (shhh art therapy) book-journal-guide-thing from the artist and author of 1 Page at a Time that will help you write and draw your own way through the dark parts.
This weird, optimistic book pushes you along with unexpected prompts, “existential activities,” some dark humor, and pages that keep you #connected, even when you feel alone. More than anything, you’ll build your own guide now for figuring s*** out later – because someone telling you to “cheer up” is infuriating, but a pep talk from yourself might just work.
Pick it up and leave your mark. When you come back, leave a little more. Watch yourself change as you record and reflect on where you are and where you’re going.